Best Energy Bar Recipe For Endurance Cycling

Best energy bars for cycling.

Best energy bar recipe for endurance cycling.

Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients. Buyers guide to cycling energy products the health benefits of chocolate the ubiquitous flapjack may be humble and relatively simple to make but the mixture of oats and syrup provides plenty of. If you take 2 of them with you on a ride you can easily fuel over 4 hours of cycling. 140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2.

Honey stinger energy bar 7 5 10 this peanut butter and honey number is definitely one for those with a sweet tooth. These 9 delicious energy bar options will give you that extra boost to finish strong no matter how long you ve been. I first began as an injured runner cycling to satisfy my need for that endurance fix and runners high. Think of an american butterfinger candy bar but with a more natural flavour.

My journey into the world of cycling was unexpected. Seven favourite flavours for a quick tasty and convenient on bike snack little beats an energy bar. Your rides require fuel and energy bars are the perfect pocket friendly snack. This recipe yields 4 bars each carrying about 49 g of carbs and 415 total kcal.

Click show more for the full ingredients list. Fruits are the ideal food in this regard that s why the following recipe relies on them as the major source of energy. After eating tasteless energy bars on a 175 mile bike ride in the 90s clif bar founder gary erickson decided he wanted to make a flavorful bar that fueled him up. And thus are more suited to endurance rides.