Best Room Temperature For Ac

But in reality this is a question that doesn t have a one size fits all answer.

Best room temperature for ac.

A series of psychological experiments by the society of heating refrigerating and air conditioning engineers ashrae showed that people have been acculturated to believe that 72 f 22 2 c is the optimum comfortable room temperature. Take advantage of cooler night temperatures by keeping your windows open. Here are some ways to reduce the heat in your home. If you like it at 70 you re probably not.

But as it turns out us crank the ac sleepers are onto something when it comes to finding the best temperature for catching z s. Add more insulation. According to the american society of heating refrigerating and air conditioning engineers ashrae the preferred temperature range for occupants dressed in summer clothes is 73f to 79f. When you go to sleep your core body temperature lowers and heat radiates from your extremities.

When you re gone during the day you have the potential to save even more if you set the temperature 7 to 10 higher. Your body temperature naturally drops to prepare for sleep and many. If you live in an area with moderate temperatures you might not need your central air conditioning all day and night. Use a ceiling fan for better air circulation.

But while coming down from 35 or 40 oc 95of or 104of it would have surely crossed 24oc 75 2of which is a comfortable temperature. Setting an air conditioner to quick cool sets it s temperature to 18 or 16 oc 64 4of or 60 8of. According to the department of energy 1 78 degrees fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts.

Nighttime is another opportunity for conservation. Install a programmable thermostat to have more control over the temp. Serenelife offers these compact air conditioners with a range of 8 000 to 12 000 btus that can cool a room up to 325 square feet in the summer or keep up the same room warm in the winter.