Best Room Temperature For Sleeping Baby

It s a summer evening.

Best room temperature for sleeping baby.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Where to set the thermostat at night to rest better and save money by john scott lewinski. The best room temperature for sleeping. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. This relates to your body s internal temperature regulation. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

The best way to keep your baby s room at the right temperature is to monitor your thermostat. For some the temperature has to be just right for an ideal night s sleep. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating.

The temperature of your room can have a huge impact on sleep. Luckily there s a range so you don t have to keep your home at one exact temperature. Aug 27 2015 maybe this sounds familiar. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Turning the temperature down helps keep the space cooler and comfortable. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature.

It is also vital to keep the living room and bedroom temperature consistent with each other. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.