Best Room Temperature For Sleeping Newborn

It s best not to put extra heaters or ac units in your little one s room.

Best room temperature for sleeping newborn.

Maintaining the ideal temperature for sleep. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees.

This relates to your body s internal temperature regulation. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The best way to keep your baby s room at the right temperature is to monitor your thermostat. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. When the room is too hot research has shown that it can increase your baby s risk of sids. Luckily there s a range so you don t have to keep your home at one exact temperature. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Turning the temperature down helps keep the space cooler and comfortable.