Best Sun Lamp For Depression

Sad is associated with the lack of sunlight that occurs in winter months.

Best sun lamp for depression.

If not it may not help your depression. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic. It s best to talk with your health care provider about choosing and using a light therapy box. That s 9 900 lux more than the.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Some sunlight lamps aren t meant for seasonal depression. A sun lamp with an intensity of 10 000 lux is recommended for sad. Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. However choosing the right sun lamp can be challenging. These kinds of light therapy lamps emit ultraviolet light which can be dangerous.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.